Build the perfect home gym with minimal space and budget. Expert PT tips on weights, bands, and motivation for beginners and pros alike.
My home, Portland: Having a great home gym does not need much time or money. You can work out at home instead of going to a gym. This saves you money and travel time. Some people like gyms because they have more equipment and friends. But home gyms are private and easy.
Exercise is very important for health. Doctors say lifting weights helps you stay strong when you get older. It helps your heart, blood sugar, and keeps you from getting sick. Studies show it can help you live longer too. I asked two doctors who help people exercise for tips.
They told me you only need a small space. My friend and I use about 10 feet by 10 feet in our homes. We slowly added things we need. Here is what they said to buy for a simple home gym.
Adjustable Dumbbells
These weights can change how heavy they are. They cost more money but save space. Small weights get too easy fast. With adjustable ones you turn a dial to make them heavier. Some go up to 80 pounds in steps of five pounds. That means you do not need many different weights taking up room.
I like my Nike ones because the ends are flat and can stand up. Round weights roll away, especially on floors that are not flat. Both kinds let you take plates off if you need them for certain moves. A stand helps you pick them up without hurting your back.