Learn how to adjust your body clock before the time change hits to avoid grogginess and health issues with expert-backed strategies.
Daylight saving time: Sunrise alarm clocks and light can help you adjust. Losing an hour of sleep can make you feel tired and grumpy.
Starting early is the best way to handle the time change. Scientists say your body needs time to adjust. If you change slowly over two or three days, it’s easier than trying to do it all at once.
You can shift your alarm clock 15 to 20 minutes earlier each day. You should also try to eat meals a little earlier. Light from a sunrise alarm clock helps your body know when to wake up.
Brands like Hatch and Lumie make special alarm clocks. These clocks slowly get brighter like a real sunrise. This helps tell your body it’s morning time.
Hatch clocks connect to Wi-Fi and can change automatically. Lumie clocks need to be changed by hand but are very bright. Both kinds of clocks can help you feel better during the time change.